Sattu Energy Balls 250g

World over , in recent years ,the awareness of consuming natural , unprocessed, local, sustainable food is emphasised by modern nutrition coaches.

The values of simple Indian food (which was being consumed regularly) is highlighted by popular nutrition coaches. In the modern age where the illnesses are increasing, 'close to nature' practices are suggested for everyone.

The basic aim of The Spicery is to create awareness of our super Indian foods.

The Spicery Sattu powder in no new invention. In some regions of India, It is regularly consumed on daily basis. Our effort is to increase more awareness about its properties.

Generally whenever we think of protein intake, immediately we think of whey protein powder, which are being marketed for a long time. We believe not everyone require very high intake of proteins all the time. So if one wants to avoid whey protein powder, is there any choice to have some instant protein drink?

Sattu powder is something which falls in this category.

It has protein and other nutritional value.

It can be consumed by all age groups (specially growing children & senior people )

It can be taken regularly, without any side effects.

Convenient to carry anywhere.

It’s mainly for people who believe in clean & natural diet.

100 g Sattu powder will provide around 18.96 % of Proteins.

(People who require very high protein , should consider adding other protein sources in their diet)

“The best time to consume sattu is during the daytime, only on an empty stomach, or at least 2.5 hours after having a meal.”

It has salt, iron and fibre, which reduces the problem associated with stomach and improves the bowel movement. Sattu has detoxifying properties. Consuming it every day keeps you healthy and protects you from several health ailments

Sattu is basically a flour-like ingredient that is high in nutrients and is often called the powerhouse of energy. It is free from preservatives and additives and is 100 percent natural, which makes it one of the breakfast option.

Here is an example of commonly used ingredients in a whey protein powder

INGREDIENTS: Whey Protein Blend (Whey Protein Concentrate & Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavour, Lecithin (INS 322), Xanthan Gum (INS 415), Salt, Lactase, Acesulfame Potassium (INS 950), Sucralose (INS 955)

Unless one requires to be on a high protein diet, why should one consume whey protein shakes, which has other added ingredients ??

Those who want to eat clean and do not require high protein diet regularly, Sattu powder is a more sustainable choice.

Every 100 g of Sattu powder contains 18.96% of protein. It cleanses the colon, detoxifies it of greasy food and balances your digestion.

Body is designed to assimilate natural food products better than any powder created in lab. Unless professional bodybuilder is consuming , who require high protein intake, natural form of protein is desirable to consume regularly after workouts.

You feel lighter, more toned, less bloated .you know what’s in your glass, unlike the numerous ingredients that you may not even understand on the jar of a whey protein.

The aim is to #LevelUp and move from processed

While there are several benefits of sattu drink, if you suffer from any renal diseases or have high levels of uric acid in your body, then you must consult your physician before consuming sattu.

Yes, sattu can be your go-to natural protein shake ( if you believe in power of natural foods )

It is gut friendly, nutritious superfood and a rich source of protein. The presence of several essential vitamins and minerals like potassium

and magnesium in sattu can help reduce bloating, boost metabolism, and push the body to burn calories more efficiently.

If consumed in excess quantities, Sattu may cause gas in the stomach. Hence, people who have gastric problems should consume it in limited quantities. Also, people who are suffering from stones in the gall bladder should consume only after consulting your physician.

Always consume sattu powder in a very thin consistency, so that it can be digested well. Otherwise, it can cause bloating and indigestion because of its heavy ingredients.

Never consume it at night to avoid indigestion, as the digestive power of the body runs low after sunset.

Try to consume sattu on an empty stomach, not necessarily early morning, but there should be gap of at least 2.5 hours after a meal. This ensures better digestion.

It should not be consumed with milk.

Continues having your balanced diet with foods like nuts, seeds,legumes, pulses, vegetables, etc to meet your daily intake of Proteins.