Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration
Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
// Consume 1/2-1 tsp a day mixed with warm water or warm milk & honey. Can also have 1/2-1 tsp of powder in a cup of warm milk at bedtime.//
In sanskrit Giloy is known as 'amrita' which literally translates to ' the root of immortality ' because of its abundant medicinal properties .
Giloy is a universal herb that helps -
- Boost Immunity
- Treats Chronic Fever
- Improves Digestion
- Treats Diabetes
- Reduces Stress and Anxiety
Giloy helps remove toxins from body and purifies blood.
Since Giloy is anti - pyretic in nature ,it can reduce signs and symptoms of dengue & malaria as well.
Giloy has anti inflammatory properties and helps in reducing respiratory problems like frequent cough & cold.
Giloy contains anti - aging properties too ,that helps reduce dark spots, pimples and wrinkles.
// Add 1 tsp giloy powder in a glass of water. Boil till water gets half. Let it cool down. Strain & consume it on empty stomach.//