1) Oats are incredibly nutrient-dense food. Good source of carbohydrate, protein and fiber. Taking oatmeal, made from rolled oats, has significant health benefits.
2) Kitchen Tip: 1/2 cup rolled oats + 1 cup water/milk + a pinch of salt. Combine ingredients in a pot. Bring to boil. Reduce heat to a simmer. Cook the oats, stirring occasionally until soft. Add fruits, nuts or seeds for extra taste.